Back and neck pain are among the most common causes of disability and discomfort in modern life. Prolonged sitting, poor posture, and repetitive strain often lead to spinal stiffness, disc issues, or nerve compression. At The Physicare, our Spinal Pain Rehabilitation Program focuses on relieving pain, restoring mobility, and strengthening the spine through evidence-based physiotherapy interventions.
Understanding Spinal Pain
Spinal pain may arise from:
- Disc prolapse (slip disc) or herniation
- Muscle spasm or strain due to poor posture
- Facet joint irritation or spondylosis
- Nerve compression leading to radiating pain or numbness
- Postural imbalances and sedentary lifestyle
Our Rehabilitation Approach
Our physiotherapy-guided rehabilitation focuses on pain relief, mobility restoration, and long-term spine health through the following stages:
- 1. Pain Management: Gentle physiotherapy modalities such as ultrasound, TENS, and heat therapy to reduce inflammation and muscle tension.
- 2. Posture Correction: Ergonomic assessment and retraining for correct sitting, standing, and workstation setup.
- 3. Core Strengthening: Tailored exercises to activate deep abdominal and back muscles for spinal support.
- 4. Mobility and Flexibility: Manual therapy, stretching, and yoga-based movement to improve spinal flexibility and reduce stiffness.
- 5. Functional Reintegration: Gradual return to daily activities and physical fitness with guided progression and safety monitoring.
Common Conditions We Treat
- Chronic neck and low back pain
- Slip disc / Herniated disc
- Sciatica and nerve root compression
- Cervical and lumbar spondylosis
- Postural and occupational back pain
Home & Clinical Rehabilitation Options
At Home:
- Posture awareness training and ergonomic adjustments
- Gentle stretching and mobility exercises
- Core activation and breathing techniques
At The Physicare Clinic:
- Manual therapy and spinal mobilization
- Electrotherapy and dry needling (as required)
- Therapeutic exercise supervision and progression
- Postural re-education and movement correction
Why Choose The Physicare
- Comprehensive spine assessment and personalized rehab plans
- Combination of physiotherapy, ergonomics, and movement science
- Focus on long-term prevention, not just symptom relief
- Experienced physiotherapists with advanced manual therapy expertise
- Guidance on posture, home setup, and daily activity modification
Take Control of Your Spine Health
Don’t let spinal pain limit your lifestyle. With guided rehabilitation and professional care at The Physicare, you can restore mobility, reduce pain, and regain confidence in every movement.
Visit: 3, 128, Karan St, Vishwas Nagar, Shahdara, Delhi – 110032, India
Call: +91 98111 19153
Email: dr.anilsharmaphysio@gmail.com
