Preventive Physiotherapist
01. General Physiotherapy & Consultation
01. What conditions do you treat at The Physicare?
We treat neck and back pain, shoulder stiffness, joint injuries, post-surgical rehab, arthritis, slipped discs, sciatica, vertigo, posture-related problems, sports injuries, neurological conditions (like stroke or Bell’s palsy), soft tissue injuries and many more.
02. Do I need a doctor’s referral to see a physiotherapist?
No, you can directly book an appointment with us. If your condition requires medical imaging or another specialist, we’ll guide you. If you require an expert opinion in order to reach a conclusion on the diagnosis you would be advised for that expert specialist opinion.
03. How long is a typical physiotherapy session?
Initial consultations usually last 30–45 minutes. Follow-up treatment sessions are 30 minutes unless otherwise planned. It may vary person to person depending upon their problem need.
04. What is preventive physiotherapy and how is it different?
Preventive physiotherapy identifies and corrects movement or posture issues before they lead to pain or disability. It focuses on ergonomics, early warning signs, and sustainable health habits.
05. What should I expect during my first visit?
We assess your posture, pain, mobility, strength, and daily habits. You receive a diagnosis, treatment strategy, and advice — including do's & don’ts specific to your lifestyle.
02. Posture & Workplace-Related Issues
01. I work long hours at a desk. Can this lead to physical problems?
Yes, prolonged sitting without breaks can cause neck pain, back stiffness, poor posture, and even early spinal degeneration. We specialize in correcting these with posture correction programs.
02. Do you offer workplace-specific physiotherapy?
Yes. We offer "Exercise at the Workplace" training, desk assessments, corporate workshops, and ergonomic consultation for offices, co-working spaces, and factories.
03. What is the ideal chair or desk setup for office work?
Your chair should support your lumbar curve, your feet should touch the ground, and your screen should be at eye level. We provide customized ergonomic guidance as part of our preventive programs.
04. Can I do exercises during work hours?
Absolutely. We recommend simple chair-based stretches, neck mobility drills, and periodic posture checks. These take just 2–5 minutes and prevent long-term pain.
05. Do you visit corporate offices for assessments or workshops?
Yes. We conduct on-site posture assessments, awareness sessions, and wellness workshops. Contact us for corporate partnerships or referrals.
03. Specific Pains & Symptoms
01. I have neck pain with tingling in my arms. Should I be concerned?
This could indicate nerve involvement or cervical disc issues. A thorough physiotherapy assessment will help determine the severity and guide non-invasive treatment.
02. My lower back hurts when I stand or sit for too long. What should I do?
This may be due to muscular imbalance or disc compression. We can guide you with specific mobility drills, strengthening exercises, and posture changes to relieve the pain.
03. Can physiotherapy help with arthritis or knee degeneration?
Yes. We help maintain joint mobility, reduce pain, and delay the need for surgery in arthritis patients using tailored strengthening, taping, and joint protection strategies.
04. Is kinesiology taping used in your clinic?
Yes. We use advanced methods like IASTM, and taping — only after evaluating suitability and with strict safety standards.
05. I’ve been to physios before without results. What’s different here?
We focus on root-cause correction. Our approach goes beyond temporary relief — we study your lifestyle, posture, stress, ergonomics, and teach sustainable movement habits.
04. Services & Accessibility
01. Do you offer online consultations?
Yes. You can consult us via video for assessment, advice, posture correction, or follow-up care. Many desk-based issues and rehab plans are effective online.
02. Can elderly patients or children visit your clinic?
Absolutely. We have experience treating children with postural deformities, and elderly patients with balance, arthritis, and mobility issues.
03. Where is your clinic located and what are your working hours?
We are based in Delhi NCR. Exact clinic location and hours are available on the website or via WhatsApp. Prior appointments are encouraged.
04. Do you provide home visits for physiotherapy?
On a case-by-case basis and depending on condition severity, we offer home visits or caregiver guidance, especially for elderly or post-operative patients.
05. Follow-up, Payment & Additional Info
01. Do I need to bring any reports or scans to the first visit?
If you have any, please bring recent X-rays, MRIs, or prescriptions. If not, don’t worry — we’ll guide you after clinical evaluation.
02. How often will I need physiotherapy?
It varies. Acute issues may need a few sessions. Chronic or postural issues may require a phased plan including home exercises and follow-ups.
03. How do I book an appointment or ask a question?
You can call, WhatsApp, or fill out our Quick Query Form on the website. Dr. Sharma personally reviews and replies to incoming concerns.
04. Is my data and health information kept confidential?
Absolutely. Your details are never shared and are used strictly for clinical evaluation and communication from The Physicare.
05. Can I refer someone or organize a session for my team?
Yes. We welcome individual referrals and group bookings for corporate awareness, wellness drives, or ergonomic consultations.
06. Elderly Care & Geriatric Physiotherapy
01. My parent has joint pain and difficulty walking. Can physiotherapy help?
Yes. We provide geriatric physiotherapy for arthritis, balance problems, osteoporosis, and mobility loss. Treatment includes strengthening, joint support, fall prevention, and functional training.
02. Do you help elderly patients regain independence post-hospitalization?
Absolutely. Post-hospital rehab (e.g. after fracture, surgery, or stroke) focuses on walking, balance, stairs, and safe movement. We design practical home-based routines and educate caregivers.
03. Can you assist with balance or fall prevention in elderly individuals?
Yes. We assess balance, coordination, and gait to reduce fall risk and improve confidence through vestibular, core, and functional training.
07. Sports Injuries & Rehabilitation
01. I have a sports injury. Should I rest or exercise?
It depends. Some injuries need rest; others benefit from early rehab. We assess the injury, swelling, pain, and range before guiding recovery or return to sport.
02. Do you treat ligament tears, sprains, or muscle pulls?
Yes. We treat acute and chronic injuries with manual therapy, strapping, , progressive loading, and return-to-play plans.
03. Do you work with runners, gym-goers, or athletes?
Yes. Whether you're a weekend warrior or professional, we help with pain relief, recovery, biomechanical corrections, and performance optimization.
08. Antenatal & Postnatal Physiotherapy
01. I’m pregnant and have back or pelvic pain. Is physiotherapy safe?
Yes, absolutely. Antenatal physiotherapy helps manage pregnancy-related discomfort, maintain posture, strengthen core muscles, and improve birthing outcomes.
02. What do you offer for postnatal recovery?
We help new mothers with back pain, diastasis recti, incontinence, and posture correction for feeding/baby care. Gentle rehab is started post-clearance from your doctor.
03. Do you offer pelvic floor therapy?
Yes. We help women strengthen pelvic floor muscles during or after pregnancy, or after gynecological surgeries, using safe and evidence-based methods.
09. Post-Surgical Physiotherapy
01. I’ve had surgery. When should I start physiotherapy?
Usually as early as the doctor permits — sometimes within 24–72 hours. Early rehab helps reduce stiffness, pain, and speeds up functional recovery.
02. What surgeries do you help with post-rehabilitation?
We commonly help patients recovering from ACL reconstruction, joint replacements, spine surgery, rotator cuff repair, fracture fixation, and more.
03. Can I do post-surgery rehab at home?
Yes, for many cases we provide guided home programs or virtual support. In-clinic sessions may be needed for more advanced recovery or equipment use.
10. Neurological Physiotherapy
01. Do you treat stroke or paralysis patients?
Yes. Neuro-rehabilitation is a key part of our work. We assist with movement recovery, gait retraining, hand function, and balance restoration post-stroke or after nerve injuries.
02. What conditions come under neurological physiotherapy?
We treat stroke, Bell’s palsy, Parkinson’s disease, multiple sclerosis, spinal cord injuries, post-surgical neuro conditions, and neuropathies.
03. Do you use special techniques for neuro rehab?
Yes. We use neurodevelopmental techniques, mirror therapy, task-specific training, and motor control re-education for better outcomes.
11. Pediatric Physiotherapy
01. Do you treat children with posture issues or scoliosis?
Yes. Children with early signs of poor posture, scoliosis, or flat feet can be treated with posture correction, bracing guidance, and playful movement therapy.
02. Can physiotherapy help my child with delayed milestones or coordination issues?
Yes. Pediatric physiotherapy assists with gross motor delays, muscle tone issues (hypotonia/hypertonia), balance, and developmental coordination disorders.
03. My child is always slouching. Should I be concerned?
Possibly. Early slouching may indicate muscular weakness or postural imbalances. Early intervention helps prevent permanent deformity or habits.
Booking, Referrals, and Technology
01. How can I book an appointment quickly?
You can call, WhatsApp, or fill out the [Quick Query Form] on our website. We’ll respond within 12–24 hours.
02. Can I refer someone to you or organize a session at my office or society?
Yes, we welcome referrals and organize corporate or society wellness sessions. Our workplace sticker campaign, workshops, and awareness drives are popular.
03. Do you provide resources like videos, PDFs, or awareness handouts?
Yes. As part of our educational mission, we share free tools like desk exercises, posture checklists, and lifestyle guides — available through workshops, email, or WhatsApp.
Backpain
Physiotherapy
Rehabilitation
Backpain
Physiotherapy
Rehabilitation