Antenatal & Postnatal Physiotherapy

Antenatal & Postnatal Physiotherapy at The Physicare

At The Physicare, we understand that pregnancy and childbirth, though natural, place enormous physical demands on the body. Hormonal changes, altered posture, joint laxity, and muscle weakness often lead to pain, stiffness, and fatigue. Our physiotherapy interventions are evidence-based, preventive, and restorative — ensuring the mother’s health, comfort, and confidence before and after delivery. All sessions are delivered by trained physiotherapists under the guidance of Dr. Anil Sharma, ensuring safety, individual attention, and measurable progress.

Antenatal Physiotherapy (During Pregnancy)

Goals

Support the musculoskeletal system as the body adapts to pregnancy.
Prevent back pain, pelvic instability, and circulation issues.
Prepare the body for efficient and less stressful labor.

Key Interventions

Postural Education & Ergonomic Training — correct sitting, sleeping, and lifting techniques.
Breathing & Relaxation Techniques — enhance oxygenation and prepare for labor.
Pelvic Floor Awareness & Strengthening — improve labor support and recovery.
Core Stability & Gentle Strengthening — safe exercises to prevent abdominal separation.
Circulation & Swelling Management — improve blood flow and reduce swelling.
Pain Management — gentle manual therapy for back, hip, and neck pain.
Trimester-wise Exercise Programs — flexibility, balance, and endurance routines.
Labor Preparation Training — positioning, relaxation, and partner-assisted exercises.

Postnatal Physiotherapy (After Delivery)

Goals

Restore strength, posture, and function after childbirth.
Support pelvic floor recovery and address discomfort.
Help mothers safely return to daily activities and fitness.

Key Interventions

Comprehensive Postnatal Assessment — posture, abdominal wall, and scar healing.
Pelvic Floor Rehabilitation — improve tone, bladder control, and stability.
Core & Abdominal Strengthening — manage diastasis recti and prevent pain.
Posture Correction — ergonomic tips for baby care and daily tasks.
Scar & Pain Management — gentle mobilization and flexibility restoration.
Progressive Fitness Return — safe plan for regaining endurance.
Relaxation & Mental Wellness — mindfulness and breathing for recovery.
Home Exercise Program — daily routines and nutrition guidance.

Delivery Modes — Online or In-Clinic

Online Physiotherapy Sessions

Ideal for mothers preferring home comfort.
Live one-on-one video consultations.
Digital progress tracking and follow-up.
Custom home-exercise demonstrations with feedback.

In-Clinic Physiotherapy

Detailed in-person assessments.
Hands-on therapy for pain relief and activation.
Use of modalities like TENS and ultrasound.
Private and supportive environment for mother and baby.

Benefits of Physiotherapy During & After Pregnancy

Reduces back, neck, and pelvic pain.
Prevents urinary incontinence and prolapse.
Improves posture and body awareness.
Promotes smoother labor and recovery.
Speeds up postnatal healing and confidence.
Supports emotional and mental well-being.

Why Choose The Physicare

Specialized care from experienced physiotherapists.
Safe, individualized programs for all motherhood stages.
Integration of clinical physiotherapy and wellness.
Comfortable, private, and empathetic approach.
Flexible appointments — online or in-clinic.
Trusted by families and recommended by doctors.

Start Your Motherhood Care Program Today

Motherhood deserves more than endurance — it deserves comfort, confidence, and recovery.
Let The Physicare guide you every step of the way, safely and scientifically.