Orthopaedic Rehab

Pain-Free Movement. Functional Recovery. Stronger Everyday.

A science-driven rehabilitation program at The Physicare designed to restore mobility, reduce pain, and rebuild strength after injury, surgery, or chronic musculoskeletal conditions.

At The Physicare, we bring evidence-based physiotherapy, corrective movement, ergonomic coaching, and strength conditioning together to give you a complete orthopaedic recovery experience.

Whether you’re recovering from back pain, knee issues, shoulder injuries, or post-surgery stiffness — our Orthopaedic Rehab program helps you regain confidence in movement with a structured, safe, and personalized plan.

Who Is This Program For?

Individuals with back, neck, knee, or shoulder pain

Patients recovering from fractures

Post-surgery patients (ACL, joint replacement, spine surgeries)

People with chronic joint stiffness, mobility restrictions, or overuse injuries

Desk workers facing postural pain

Athletes returning from injury

Elderly individuals with balance or degenerative joint conditions

Core Benefits

Faster, safe recovery

Pain reduction & long-term relief

Posture correction & biomechanics training

Joint strengthening & mobility restoration

Prevention of re-injury

Return-to-work or return-to-sport support

About the Program

Orthopaedic Rehab at The Physicare is a structured recovery program combining:

Clinical physiotherapy

Functional movement re-training

Strength & mobility restoration

Post-operative care

Ergonomics & lifestyle corrections

Every plan is customized after a detailed posture assessment, movement screening, and pain analysis.

Conditions We Treat

Spine Problems

Low back pain
Slip disc & sciatica
Neck pain & cervical spondylosis
Postural dysfunction
Facet joint pain
Chronic stiffness

Knee & Lower Limb

Osteoarthritis
ACL / meniscal injuries
Patellofemoral pain
Post-surgery rehabilitation
Ankle sprains & ligament injuries
Plantar fasciitis

Shoulder & Upper Limb

Rotator cuff injury
Frozen shoulder
Shoulder impingement
Tennis / golfer’s elbow
Wrist pain & carpal tunnel

Post-Trauma & Post-Surgery Rehab

Fracture rehabilitation
Joint replacement (knee / hip)
Spine surgeries
Arthroscopy recovery

What Makes The Physicare Orthopaedic Rehab Different?

1. Detailed Functional Assessment

Posture audit
Mobility & flexibility testing
Strength screening
EMG-based muscle activation analysis (if applicable)
Movement faults & workplace habits analysis

We identify the root cause, not just symptoms.

2. Pain Reduction Phase

Manual therapy
Soft tissue release
Joint mobilization
Electrotherapy support (if needed)
Kinesiology taping
Dry needling (certified)

3. Mobility Restoration Phase

Controlled joint mobilization
Stretching for tight structures
Neurodynamic mobilization
Corrective movement patterns

                4. Strength & Stability Phase
                Core strengthening
Spinal stabilization
Functional strength training
Controlled weight-bearing
Balance & proprioception
Return-to-activity conditioning
Ergonomic training for work & life

            